Paula Sponaugle, MD, LCSW-C
- 35 years experience
- MD and LCSW-C
- Video phone chat
About Paula Sponaugle
Her approach blends solution-focused techniques with Cognitive Behavioral Therapy and other evidence-informed methods, tailoring interventions to suit each person’s needs. Known for a relaxed and adaptable style, Paula seeks to help clients feel at ease while they develop practical coping skills and work toward meaningful changes. She emphasizes collaborative, individualized care and adjusts techniques to match what will be most effective for each client.
Areas of Expertise
Frequently Asked Questions
How much experience does Paula Sponaugle have?
Paula Sponaugle has 35 years of professional experience.
Is Paula Sponaugle a licensed therapist?
Yes. She holds the credentials MD and LCSW-C. License details: MD LCSW-C 05862.
In which languages does Paula Sponaugle provide therapy?
Paula Sponaugle provides therapy in English.
Where is Paula Sponaugle located?
Paula Sponaugle is located in Maryland.
How can I work with Paula Sponaugle as my therapist?
You can work with Paula Sponaugle through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Sponaugle work with international clients?
Paula Sponaugle does not currently work with international clients.
How much does therapy with Paula Sponaugle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy work for your needs?
Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy is often viewed as comparable to traditional in-person sessions in terms of practical effectiveness.The convenience of remote appointments is one of the main benefits. Clients can choose how to connect with a therapist through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to fit sessions into a busy schedule or to maintain continuity during life changes.
Licensed professionals provide care through these channels, and clients may switch therapists if they feel a different fit would be more helpful. For many people, remote therapy offers flexible access to skilled therapists while supporting consistent progress toward personal goals.