Pauline Gray, LMFT
- Stress and anxiety
- Relationship support
- Self esteem support
About Pauline Gray
She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit individual needs rather than using a one-size-fits-all model. Pauline acknowledges that beginning therapy takes courage and affirms the importance of that first step as part of the healing process.
Her work emphasizes collaborative goal-setting and practical strategies tailored to the unique circumstances of each client, with the aim of fostering greater resilience and clearer direction over time.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Pauline Gray have?
Pauline Gray has 18 years of professional experience.
Is Pauline Gray a licensed therapist?
Yes. Pauline Gray holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is issued in California - CA LMFT 43470.
In which languages does Pauline Gray provide therapy?
Pauline Gray provides therapy in English.
Where is Pauline Gray located?
Pauline Gray is located in California.
How can I work with Pauline Gray as my therapist?
You can work with Pauline Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Gray work with international clients?
Pauline Gray does not currently work with international clients.
How much does therapy with Pauline Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether online therapy can truly help, and for common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, remote therapy has been shown to be comparable in effectiveness to traditional in-person sessions. This approach allows people to access care without changing their daily routines, making mental health support easier to integrate into busy lives.
One of the main benefits is flexibility. Individuals may choose to connect with therapists by video calls, phone sessions, live chat, or in-app messaging, selecting the format that feels most comfortable and practical for them. Each therapist is a licensed professional, and clients may switch therapists at any time if they would like a different fit. For many, online therapy offers a convenient and effective way to receive ongoing support from licensed professionals while balancing other commitments.