Peggy Whelan, LMHC
Experienced Massachusetts LMHC guiding personal growth
- 33 years experience
- LMHC licensed in Massachusetts
- Video phone live chat
About Peggy Whelan
Peggy Whelan is a seasoned mental health professional licensed in Massachusetts who brings decades of experience to her therapeutic work. As a Licensed Mental Health Counselor (LMHC), she frames therapy as a personal journey led by the client, offering guidance and thoughtful challenge to help people move toward their goals. With 33 years of practice, Peggy adapts her pace and interventions to each person's needs, drawing on a wide range of clinical approaches to support progress.
Peggy works with a broad spectrum of concerns including stress, anxiety, relationship difficulties, self-esteem and depression, as well as coping with life changes, addictions, family issues, trauma and grief. She also supports those facing intimacy-related concerns, eating and parenting challenges, anger and career-related stress, bipolar disorder, compassion fatigue, and ADHD, along with additional focus areas such as aging and caregiver stress, blended family dynamics, codependency, and end-of-life counseling.
Her approach blends attachment-informed and client-centered principles with evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused and Trauma-Focused therapies, mindfulness, motivational interviewing, narrative and psychodynamic perspectives. Peggy aims to meet each person where they are, offering practical tools and reflective work so clients can gain insight, find solutions, and build lasting coping skills. She emphasizes respectful collaboration and tailored interventions to help people navigate changes and reach meaningful outcomes.
Peggy works with a broad spectrum of concerns including stress, anxiety, relationship difficulties, self-esteem and depression, as well as coping with life changes, addictions, family issues, trauma and grief. She also supports those facing intimacy-related concerns, eating and parenting challenges, anger and career-related stress, bipolar disorder, compassion fatigue, and ADHD, along with additional focus areas such as aging and caregiver stress, blended family dynamics, codependency, and end-of-life counseling.
Her approach blends attachment-informed and client-centered principles with evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused and Trauma-Focused therapies, mindfulness, motivational interviewing, narrative and psychodynamic perspectives. Peggy aims to meet each person where they are, offering practical tools and reflective work so clients can gain insight, find solutions, and build lasting coping skills. She emphasizes respectful collaboration and tailored interventions to help people navigate changes and reach meaningful outcomes.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Peggy Whelan have?
Peggy Whelan has 33 years of professional experience.
Is Peggy Whelan a licensed therapist?
Yes. She holds the credential LMHC. License details: MA LMHC LMHC3005.
In which languages does Peggy Whelan provide therapy?
Peggy Whelan provides therapy in English.
Where is Peggy Whelan located?
Peggy Whelan is located in Massachusetts.
How can I work with Peggy Whelan as my therapist?
You can work with Peggy Whelan through video calls, phone sessions, live chat, or text-based messaging.
Does Peggy Whelan work with international clients?
Peggy Whelan does not currently work with international clients.
How much does therapy with Peggy Whelan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Life?
Many people ask whether virtual therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy is often comparable to traditional in-person sessions and can be an effective option for those seeking support.One major benefit is flexibility. People can connect with a therapist in the format that best fits their routine and comfort level - through video sessions, phone calls, live chat, or text-based messaging. This flexibility makes it easier to maintain continuity of care around work, family, or mobility constraints.
Licensed professionals offer a range of therapeutic approaches online, and if a particular therapist is not the right fit, people can switch to another therapist to find a better match. For many, remote options expand access to consistent, structured support while allowing therapy to be integrated more easily into everyday life.