Peter Henry, AHPRA

Peter Henry is an Australian-credentialed therapist with six years of professional experience supporting people who face stress, anxiety, eating concerns, and depression. He works from a strengths-based perspective, holding that each person is the expert on their own life and already possesses resources that can be mobilized to address difficult patterns and challenges. Peter frames therapy as a collaborative process in which he learns alongside clients, using that mutual learning to deepen empathy and tailor interventions to each individual.

His work includes a focused interest in men’s mental health, covering topics such as communication and interpersonal difficulties, relationship questions, and broader questions of purpose and identity. He also addresses a wide range of related concerns including panic and mood disorders, obsessive-compulsive patterns, avoidant personality features, social anxiety, and eating and food-related issues.

Peter integrates evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy to create treatment plans that fit the needs of the person in front of him. He is registered with AHPRA - the Australian Health Practitioner Regulation Agency - which indicates his professional standing in Australia.

Clients benefit from a supportive, step-by-step approach focused on the issues that most impact daily life and wellbeing. To accommodate different schedules he offers evening and Saturday morning session times, designed to reduce disruption to work and family responsibilities. Peter aims to empower people to build balance, resilience, and clearer direction as they move toward a more fulfilling life.