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Phyllis Lambert, LPC

Licensed counselor guiding growth through life transitions
  • 24 years experience
  • Depression and anxiety support
  • Flexible session formats

About Phyllis Lambert

Phyllis Lambert is a Licensed Professional Counselor (LPC) with 24 years of clinical experience serving clients in Connecticut and Wyoming. She combines a deep respect for human complexity with practical therapeutic methods to support people through major life transitions, relationship challenges, and struggles with mood and anxiety.

Her practice emphasizes a supportive, nonjudgmental atmosphere where individuals can explore emotions, build resilience, and pursue meaningful change. Phyllis works with concerns such as depression, anxiety, stress management, communication difficulties, social anxiety, and questions of life purpose, tailoring her approach to each person’s needs.

She brings particular sensitivity to diverse life circumstances, including women's issues, workplace stress, family dynamics, and veteran experiences. Phyllis aims to meet clients where they are, honoring each person’s unique journey and offering compassionate, personalized guidance to foster healing and personal growth.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also Specializes In

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Phyllis Lambert have?

Phyllis Lambert has 24 years of experience.

Is Phyllis Lambert a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are WY LPC LPC-1489 and CT LPC 000964.

In which languages does Phyllis Lambert provide therapy?

She provides therapy in English.

Where is Phyllis Lambert located?

Phyllis Lambert is located in Wyoming.

How can I work with Phyllis Lambert as my therapist?

You can work with Phyllis Lambert through video calls, phone sessions, live chat, or text-based messaging.

Does Phyllis Lambert work with international clients?

Yes. Phyllis Lambert works with international clients.

How much does therapy with Phyllis Lambert cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can help them make meaningful progress. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be an effective option comparable to in-person care for many people.

A major benefit is flexibility. Individuals may choose the format that fits their routine and comfort level, connecting with therapists by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals provide care through these channels, and clients may request a different therapist if they need a better fit. For those weighing whether online therapy is right for them, it can offer practical access to skilled therapists while supporting many common therapeutic goals.

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