Poonam Sejpal, BACP
Integrative therapist for relationships and trauma
- Warm empathic style
- Attachment-informed work
- Flexible session options
About Poonam Sejpal
Poonam Sejpal is an integrative humanistic therapist who brings over a decade of experience to her clinical work. She has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, domestic abuse, obsessive-compulsive disorder, and ADHD, tailoring interventions to each person's needs. Poonam combines several therapeutic models to create a flexible, person-centered approach - drawing on cognitive-behavioural techniques, humanistic principles, psychodynamic ideas, gestalt methods, and transactional analysis to respond to the unique context of each client.
Her style is warm and empathic, offering a non-judgemental space where clients can build trust and explore difficulties without being reduced to diagnostic labels. In couple and relationship work she applies a systemic lens that examines partner fit and attachment patterns, helping partners understand how past experiences shape present interaction. Poonam treats everyone with respect, sensitivity, and compassion while aiming to empower clients toward meaningful change.
She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in counselling and psychotherapy practice. Seeking help takes courage, and Poonam supports people through those first steps and beyond, offering guidance and practical interventions as they work toward a more fulfilling life.
Poonam welcomes clients who are ready to begin a therapeutic journey and is committed to supporting them with clarity, empathy, and clinical skill.
Her style is warm and empathic, offering a non-judgemental space where clients can build trust and explore difficulties without being reduced to diagnostic labels. In couple and relationship work she applies a systemic lens that examines partner fit and attachment patterns, helping partners understand how past experiences shape present interaction. Poonam treats everyone with respect, sensitivity, and compassion while aiming to empower clients toward meaningful change.
She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in counselling and psychotherapy practice. Seeking help takes courage, and Poonam supports people through those first steps and beyond, offering guidance and practical interventions as they work toward a more fulfilling life.
Poonam welcomes clients who are ready to begin a therapeutic journey and is committed to supporting them with clarity, empathy, and clinical skill.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Poonam Sejpal have?
Poonam Sejpal has 11 years of clinical experience.
Is Poonam Sejpal a licensed therapist?
Yes. She holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Poonam Sejpal provide therapy?
Therapy is provided in English.
Where is Poonam Sejpal located?
Poonam Sejpal is located in the United Kingdom.
How can I work with Poonam Sejpal as my therapist?
You can work with Poonam Sejpal through video calls, phone sessions, live chat, or text-based messaging.
Does Poonam Sejpal work with international clients?
Yes, Poonam Sejpal works with international clients.
How much does therapy with Poonam Sejpal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the clearest benefits is flexibility. Clients can connect in the format that feels most comfortable - whether that is a video call, a phone session, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules and to continue care when circumstances change.
Licensed professionals offer these remote services, and clients may choose a different therapist at any time if they feel a different fit would be more helpful. For many people, online sessions provide accessible, practical support that complements the skills and goals addressed in therapy.