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Poonam Thadani, LMFT

California LMFT focused on relationships and anxiety
  • Stress and anxiety
  • Relationship support
  • Integrative therapies

About Poonam Thadani

Poonam Thadani is a California-licensed LMFT (Licensed Marriage and Family Therapist) with four years of professional experience. She works with people facing stress, anxiety, relationship difficulties, motivation and self-esteem concerns, confidence challenges, depression, and those adapting to life changes. Thadani emphasizes a compassionate, open environment where thoughts and emotions can be shared and explored without judgment, acknowledging that reaching out for change requires courage and intention.

Her approach is integrative and tailored to each client's needs, combining evidence-informed methods such as cognitive behavioral therapy, psychodynamic techniques, attachment-based work, solution-focused strategies, emotionally focused therapy, and short-term interventions. She aims to support and empower clients as they identify goals, build practical skills, and take steps toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Poonam Thadani have?

Poonam Thadani has four years of professional experience as a therapist.

Is Poonam Thadani a licensed therapist?

Yes. She holds an LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 157374.

In which languages does Poonam Thadani provide therapy?

She provides therapy in English and Hindi.

Where is Poonam Thadani located?

She is located in California.

How can I work with Poonam Thadani as my therapist?

You can work with Poonam Thadani through video calls, phone sessions, live chat, or text-based messaging.

Does Poonam Thadani work with international clients?

Poonam Thadani does not currently work with international clients.

How much does therapy with Poonam Thadani cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions for addressing those issues and supporting personal growth.

Remote therapy also offers notable flexibility. Individuals can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to incorporate therapy into busy routines and to access support from different settings.

Licensed professionals provide care through these channels, and clients are able to change therapists if they want a different fit. For many people, online therapy is a practical, accessible option for receiving skilled support from trained therapists.

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