Poythress Mitchell, LPC
Virginia LPC specializing in trauma and addictions
- Trauma and abuse
- Addictions and recovery
- Stress and anxiety
About Poythress Mitchell
Poythress Mitchell is a licensed professional counselor practicing in Virginia with 27 years of experience in the mental health field. She has worked across multiple settings including residential treatment, case management, outpatient services, in-home care, and addiction programs, developing a broad skill set for addressing diverse clinical situations.
Mitchell combines practical experience with a clear, client-centered philosophy aimed at helping individuals and families achieve genuine healing and greater well-being. Her approach emphasizes collaboration, goal-oriented planning, and skills-building so that people feel empowered to make meaningful changes in their lives. In sessions clients can expect compassion, direct communication, and a non-judgmental stance that fosters a welcoming environment for growth.
She provides evaluations of mental stressors and substance use concerns, helps identify issues and set achievable goals, teaches coping strategies for stress management, and develops and implements individualized treatment plans. Mitchell offers guidance and ongoing support for a wide range of concerns, including stress, anxiety, addictions, anger, self-esteem, depression, relationship difficulties, trauma and abuse, grief, parenting challenges, career concerns, bipolar disorder, and ADHD. She also brings focused experience with adoption and foster care issues, aging and geriatric matters, blended family dynamics, caregiver stress, and veteran and armed forces-related issues.
Her professional training includes a Master of Arts (MA) from Norfolk State University - a graduate degree in her field - and certifications such as Certified Substance Abuse Counselor (CSAC), Certified Advanced Alcohol and Drug Counselor (CAADC), and Human Service Board Certified Practitioner (HS-BCP). She has also completed contemporary training in couple and family systems. Mitchell incorporates evidence-informed methods to support recovery and growth, using client-centered techniques alongside approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-focused work, EMDR, mindfulness, motivational interviewing, and solution-focused strategies.
Mitchell combines practical experience with a clear, client-centered philosophy aimed at helping individuals and families achieve genuine healing and greater well-being. Her approach emphasizes collaboration, goal-oriented planning, and skills-building so that people feel empowered to make meaningful changes in their lives. In sessions clients can expect compassion, direct communication, and a non-judgmental stance that fosters a welcoming environment for growth.
She provides evaluations of mental stressors and substance use concerns, helps identify issues and set achievable goals, teaches coping strategies for stress management, and develops and implements individualized treatment plans. Mitchell offers guidance and ongoing support for a wide range of concerns, including stress, anxiety, addictions, anger, self-esteem, depression, relationship difficulties, trauma and abuse, grief, parenting challenges, career concerns, bipolar disorder, and ADHD. She also brings focused experience with adoption and foster care issues, aging and geriatric matters, blended family dynamics, caregiver stress, and veteran and armed forces-related issues.
Her professional training includes a Master of Arts (MA) from Norfolk State University - a graduate degree in her field - and certifications such as Certified Substance Abuse Counselor (CSAC), Certified Advanced Alcohol and Drug Counselor (CAADC), and Human Service Board Certified Practitioner (HS-BCP). She has also completed contemporary training in couple and family systems. Mitchell incorporates evidence-informed methods to support recovery and growth, using client-centered techniques alongside approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-focused work, EMDR, mindfulness, motivational interviewing, and solution-focused strategies.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressVeteran and Armed Forces Issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Poythress Mitchell have?
Poythress Mitchell has 27 years of experience in the mental health field.
Is Poythress Mitchell a licensed therapist?
Yes. She holds the LPC credential. License details: VA LPC 0701010351.
In which languages does Poythress Mitchell provide therapy?
Therapy is provided in English.
Where is Poythress Mitchell located?
She is located in Virginia.
How can I work with Poythress Mitchell as my therapist?
You can work with Poythress Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Poythress Mitchell work with international clients?
No. Poythress Mitchell does not currently work with international clients.
How much does therapy with Poythress Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether meeting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - individuals can connect in the way that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to receive support from a convenient location.
Licensed professionals provide these services, and most therapists allow clients to request a different fit if the initial match is not ideal. For many people, remote therapy offers an accessible and effective route to working through challenges and building practical skills with professional support.
Ready to start therapy with Poythress Mitchell?
Take the first step toward a better you.