Prerna Nautiyal, BACP

BACP counsellor for stress and relationships

BACP accredited
Relationship and family focus
Limited weekday availability

About Prerna Nautiyal

Prerna Nautiyal is a UK-based therapist with five years of professional experience and holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists. She works with people facing stress and anxiety, LGBT-related concerns, relationship difficulties and family conflict, offering a respectful, sensitive and compassionate approach to care.

Prerna prioritizes tailoring both the conversation and the treatment plan to fit each client’s individual needs, recognising that no two journeys are the same. She frames therapy around practical support and collaborative exploration, helping clients take courageous first steps toward a more fulfilling and happier life.

Prerna also balances another role during the week and is therefore available in specific time slots. She is committed to supporting clients within those hours and to creating a therapeutic space that honours each person’s unique experience and goals.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Relationship issues Family conflicts Depression

Also Specializes In

Addictions Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Prerna Nautiyal have?

Prerna Nautiyal has five years of professional experience working with clients on a range of concerns.

Is Prerna Nautiyal a licensed therapist?

Yes. She holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists.

In which languages does Prerna Nautiyal provide therapy?

Prerna provides therapy in English, Bengali, and Hindi.

Where is Prerna Nautiyal located?

Prerna is located in the United Kingdom.

How can I work with Prerna Nautiyal as my therapist?

You can work with Prerna Nautiyal through video calls, phone sessions, live chat, or text-based messaging.

Does Prerna Nautiyal work with international clients?

Yes, Prerna works with international clients.

How much does therapy with Prerna Nautiyal cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether connecting with a therapist remotely can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be comparable to traditional in-person sessions in terms of outcomes.

One of the main benefits is flexibility. Individuals can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to seek support from a comfortable setting at home.

Therapists offering remote care are licensed professionals, and clients have the option to change therapists if they are seeking a different fit. For many people, online therapy provides a practical and effective way to access consistent support while balancing everyday commitments.

Ready to start therapy with Prerna Nautiyal?

Take the first step toward a better you.

Get Started