Rachael Holden, NCPS
Trauma-informed therapist promoting resilience and growth
- Trauma informed care
- CBT and mindfulness
- Accepting international clients
About Rachael Holden
Rachael Holden is a therapist who approaches healing as a gradual process of self-discovery and empowerment. She recognises that taking the first step toward therapy can feel brave, and she aims to create a supportive, non-judgmental space where clients move at their own pace to clarify goals and build greater emotional strength.
Specialising in trauma-informed care, Rachael works with people experiencing anxiety, depression, and a range of other mental health concerns. Her practice emphasises developing practical coping strategies that promote resilience and enhance overall well-being. She draws on talking therapy alongside evidence-based techniques such as cognitive behavioral therapy (CBT) and mindfulness to help clients manage symptoms and cultivate healthier patterns.
Rachael brings a compassionate, empathic style to sessions and encourages a positive mindset that supports self-empowerment. She uses a collaborative approach to refine coping mechanisms and foster emotional regulation, tailoring methods to each person’s needs. Rachael holds the NCPS credential, which is listed as a professional qualification.
Clients are welcome to message Rachael with questions about therapy and next steps, and she is available to work with individuals both in the United Kingdom and internationally.
Specialising in trauma-informed care, Rachael works with people experiencing anxiety, depression, and a range of other mental health concerns. Her practice emphasises developing practical coping strategies that promote resilience and enhance overall well-being. She draws on talking therapy alongside evidence-based techniques such as cognitive behavioral therapy (CBT) and mindfulness to help clients manage symptoms and cultivate healthier patterns.
Rachael brings a compassionate, empathic style to sessions and encourages a positive mindset that supports self-empowerment. She uses a collaborative approach to refine coping mechanisms and foster emotional regulation, tailoring methods to each person’s needs. Rachael holds the NCPS credential, which is listed as a professional qualification.
Clients are welcome to message Rachael with questions about therapy and next steps, and she is available to work with individuals both in the United Kingdom and internationally.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rachael Holden have?
Rachael Holden has 3 years of experience.
Is Rachael Holden a licensed therapist?
Yes. She holds the NCPS credential, which is listed as a professional qualification.
In which languages does Rachael Holden provide therapy?
Rachael provides therapy in English.
Where is Rachael Holden located?
Rachael is located in the United Kingdom.
How can I work with Rachael Holden as my therapist?
You can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Holden work with international clients?
Yes, Rachael works with international clients.
How much does therapy with Rachael Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether connecting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy is often an effective alternative to in-person sessions and can deliver meaningful support.One major benefit is flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit therapy into a busy schedule and maintain continuity of care.
Licensed professionals offer these remote options, and clients may switch therapists if they feel a different fit would be better. For many people, online therapy provides a practical, adaptable way to access therapeutic support from trained therapists.