Rachel Wright, BACP
Experienced UK therapist for relationships and complex cases
- Couples therapy expertise
- Remote and virtual sessions
- Trauma and grief support
About Rachel Wright
Rachel Wright brings 13 years of experience working in mental health with a focus on complex presentations and relationship issues. She has completed additional training and qualifications in the IAPT-approved couples therapy for depression model, Dialectical Behaviour Therapy (DBT), and the Cognitive Behavioural Analysis System of Psychotherapy, and integrates these skills into tailored therapeutic work.
Rachel works with individuals and couples, drawing on a range of evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, psychodynamic and attachment-based techniques, and solution-focused methods. Her practice includes support for issues such as stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, grief, addictions, and parenting challenges.
She has experience delivering remote therapy by telephone and virtual sessions, offering flexible ways to connect. Rachel holds the BACP credential (British Association for Counselling and Psychotherapy) and is committed to supporting people through psychological therapies with a compassionate, collaborative approach.
Rachel works with individuals and couples, drawing on a range of evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, psychodynamic and attachment-based techniques, and solution-focused methods. Her practice includes support for issues such as stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, grief, addictions, and parenting challenges.
She has experience delivering remote therapy by telephone and virtual sessions, offering flexible ways to connect. Rachel holds the BACP credential (British Association for Counselling and Psychotherapy) and is committed to supporting people through psychological therapies with a compassionate, collaborative approach.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rachel Wright have?
Rachel Wright has 13 years of experience working in mental health.
Is Rachel Wright a licensed therapist?
Yes. Rachel Wright holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details were provided.
In which languages does Rachel Wright provide therapy?
Rachel Wright provides therapy in English.
Where is Rachel Wright located?
Rachel Wright is based in the United Kingdom.
How can I work with Rachel Wright as my therapist?
You can work with Rachel Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Wright work with international clients?
Yes, Rachel Wright works with international clients.
How much does therapy with Rachel Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people consider whether remote therapy will make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be a practical and effective option compared with traditional in-person sessions.One major benefit is flexibility. Individuals can connect with their therapist in the way that works best for them: via video calls, phone sessions, live chat, or in-app messaging. This range of options helps make therapy easier to fit into busy schedules and varied circumstances.
Therapists offering online work are licensed professionals, and it is possible to change therapists if a different fit is needed. For many people, virtual therapy provides an accessible way to engage with psychological support while preserving the therapeutic focus and continuity of care.