Rachel Garrett, LICSW
- Client-centered therapy
- CBT and DBT
- Relationship support
About Rachel Garrett
Over the course of her career she has supported individuals facing depression, anxiety, bipolar disorder, schizophrenia, and compassion fatigue, drawing on direct experience with both clinical and system-level challenges. Her therapeutic toolbox emphasizes client-centered methods alongside cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), allowing her to tailor interventions to each person’s goals and circumstances.
Rachel prioritizes active listening, respectful engagement, and empathic understanding in her work. When a client and Rachel determine they are a good fit, they collaborate to identify priorities, build practical coping strategies, and work toward meaningful change. Her style is steady and solution-focused, aimed at helping people manage symptoms, strengthen relationships, and move forward from difficult experiences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Garrett have?
Rachel Garrett has 3 years of clinical experience.
Is Rachel Garrett a licensed therapist?
Yes. Rachel Garrett holds the LICSW credential - Licensed Independent Clinical Social Worker. License details: AL LICSW 4308C.
In which languages does Rachel Garrett provide therapy?
Rachel Garrett provides therapy in English.
Where is Rachel Garrett located?
Rachel Garrett is located in Alabama.
How can I work with Rachel Garrett as my therapist?
Clients can work with Rachel Garrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Garrett work with international clients?
Rachel Garrett does not currently work with international clients.
How much does therapy with Rachel Garrett cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider whether remote therapy will meet their needs, especially when dealing with common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions. For these kinds of issues, online therapy is a widely used option that allows people to access support without the constraints of travel or fixed office hours.One of the main benefits is flexibility - individuals can connect with a therapist in the format that works best for them, whether that is a video call, a phone session, live chat, or ongoing text-based messaging. This range of options can make it easier to integrate therapy into a busy schedule or to continue care during life changes.
Licensed professionals offer these services and clients have the ability to change therapists if they decide a different fit would be more helpful. For many people, working with a therapist remotely provides a convenient and effective pathway to address symptoms, build coping skills, and work toward personal goals.