Rachel Lauria, LCSW
- Stress and anxiety
- Trauma and family
- Mindfulness and CBT
About Rachel Lauria
With three years of clinical experience, Rachel draws from a range of proven therapies - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, psychodynamic methods, solution-focused strategies, and trauma-focused techniques - to tailor treatment to each person’s needs. She also addresses concerns related to family dynamics, adoption and foster care, attachment, caregiver stress, chronic illness and disability, grief and end-of-life issues, and relationship challenges.
Her work centers on creating a respectful, collaborative space where people can explore their inner experience, process past wounds, and strengthen coping skills. Rachel supports clients who are navigating social anxiety, relationship struggles, identity and life-purpose questions, obsessive or compulsive patterns, and the emotional fallout of divorce or separation. She aims to empower people to identify their strengths and make meaningful, sustainable change.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Lauria have?
Rachel Lauria has 3 years of experience.
Is Rachel Lauria a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: NY LCSW 098265.
In which languages does Rachel Lauria provide therapy?
Rachel Lauria provides therapy in English.
Where is Rachel Lauria located?
Rachel Lauria is located in New York.
How can I work with Rachel Lauria as my therapist?
You can work with Rachel Lauria through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Lauria work with international clients?
Rachel Lauria does not currently work with international clients.
How much does therapy with Rachel Lauria cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether meeting with a therapist remotely will make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy can be as effective as traditional in-person care for helping people develop coping strategies and new ways of responding to challenges.One of the main advantages is flexibility - clients can choose the format that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to keep momentum in treatment and to access support from wherever daily life takes someone.
Licensed professionals offer a range of therapeutic approaches online, and individuals may switch therapists if they seek a different fit. For many people, remote therapy provides a practical, accessible path to consistent support and personal growth.