Rafia Zaidi, LCSW

Supports women through life transitions

Women focused support
Family dynamics help
Pregnancy and postpartum support

About Rafia Zaidi

Rafia Zaidi is a Licensed Clinical Social Worker (LCSW) practicing in California who supports individuals navigating complex emotional experiences. She centers her work on understanding the distinct needs of women encountering life transitions, family dynamics, and personal growth challenges, and she brings multilingual capabilities and a culturally informed perspective to each therapeutic relationship.

Her practice addresses depression, anxiety, stress, and self-esteem concerns while emphasizing deeper self-understanding and healing from family of origin patterns. Rafia focuses on helping clients cultivate meaningful connections, work through attachment and isolation issues, and manage significant life transitions such as pregnancy and the postpartum period. Her style is compassionate and collaborative, creating a space where people can explore emotions, build resilience, and move toward broader wellbeing.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Grief Self esteem Depression

Also Specializes In

Parenting issues Anger management Career difficulties Coping with life changes

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityFamily of origin issuesFamily problemsForgivenessIsolation / lonelinessPostpartum depressionPregnancy and childbirthSelf-loveWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Rafia Zaidi have?

Rafia Zaidi has 4 years of experience.

Is Rafia Zaidi a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 106488.

In which languages does Rafia Zaidi provide therapy?

She provides therapy in English, Hindi, and Urdu.

Where is Rafia Zaidi located?

Rafia Zaidi is located in California.

How can I work with Rafia Zaidi as my therapist?

You can work with Rafia Zaidi through video calls, phone sessions, live chat, or text-based messaging.

Does Rafia Zaidi work with international clients?

Rafia Zaidi does not currently work with international clients.

How much does therapy with Rafia Zaidi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is often used as an alternative to traditional in-person sessions and many people find it similarly helpful.

One of the primary benefits is flexibility - individuals can connect with a therapist in the format that works best for them, whether by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to fit therapy into a busy schedule or to continue care during life transitions.

Therapists are licensed professionals, and clients may choose to switch therapists if they would like a different fit. For those weighing their options, online therapy can offer practical access to professional support while preserving the core elements of therapeutic work.

Ready to start therapy with Rafia Zaidi?

Take the first step toward a better you.

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