Rashel Lauret, LMFT

Rashel Lauret is a licensed mental health professional in North Carolina with nine years of clinical experience who holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. She focuses on helping people navigate stress, anxiety, relationship struggles, family conflicts, parenting challenges, motivation concerns, and issues with self-esteem, bringing a practical and compassionate style to her work.

Rashel approaches care with respect and sensitivity, recognizing that feelings such as loneliness, anger, sadness, and stress are valid and experienced in different ways by each person. She emphasizes that when those feelings go unaddressed, they can interfere with daily functioning, relationships, and the ability to be present in life.

In sessions she works collaboratively with clients to build on existing strengths, develop new skills, and create actionable solutions for recurring thoughts and worries. Treatment plans and conversations are tailored to each person’s specific needs, and Rashel encourages small, consistent steps between sessions to reinforce progress.

She frames the first step toward change as an act of courage and likens beginning therapy to starting a new exercise routine: it may feel awkward at first but can yield meaningful results. Rashel offers steady support throughout the process and partners with clients as they work toward greater clarity, connection, and well-being.