Rebecca Williams, BACP

Rebecca Williams - Integrative counsellor for trauma and anxiety

Trauma informed care
Person centered methods
Ages 16 and up

About Rebecca Williams

Rebecca Williams recognizes that seeking counselling can feel challenging and often takes considerable courage. She frames that first step as an important move toward change and aims to support people as they explore relevant issues from the past and present.

Her approach is integrative and client-centered, designed to be authentic, compassionate, and non-judgemental. She offers an individualised therapy experience that considers physical, mental, emotional, and social needs, with the intention of helping clients work toward their personal goals.

Rebecca uses a range of therapeutic techniques, including person-centered work, cognitive-behavioral methods, transactional analysis, solution-focused strategies, psychoeducational elements, trauma-informed practice, and mindfulness. She has experience supporting people with ADHD, PTSD, complex anxiety, bereavement including specialist suicide bereavement, and eating disorders. She is a qualified counsellor and is a member of the British Association of Counselling and Psychotherapy (BACP), which is the professional association named in her credentials. Rebecca offers individual counselling sessions for clients aged 16 and over.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Eating disorders Depression

Also Specializes In

Addictions LGBT Relationship issues Family conflicts Intimacy-related issues Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca Williams have?

Rebecca Williams has four years of experience in counselling and therapeutic work.

Is Rebecca Williams a licensed therapist?

Yes. She holds membership of the British Association of Counselling and Psychotherapy (BACP).

In which languages does Rebecca Williams provide therapy?

Rebecca Williams provides therapy in English.

Where is Rebecca Williams located?

Rebecca Williams is located in the United Kingdom.

How can I work with Rebecca Williams as my therapist?

You can work with Rebecca Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Williams work with international clients?

Rebecca Williams does not currently work with international clients.

How much does therapy with Rebecca Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy life and to maintain continuity of care.

Therapists offering remote sessions are licensed professionals, and individuals may choose to switch to a different therapist at any time if they feel a different fit would be more helpful.

Ready to start therapy with Rebecca Williams?

Take the first step toward a better you.

Get Started