Rebecca "Becky" Messitt, BACP

Rebecca "Becky" Messitt is a BACP registered integrative counsellor who works with adults aged 18 and over and with young people aged 7 to 18. With three years of clinical experience, she offers a warm, compassionate and collaborative approach that aims to create a supportive space for exploring challenges, building confidence and encouraging personal growth.

For adolescents, Becky recognises that this period can bring physical changes, emotional complexity and the pressure of forming relationships and identity. She provides a space where young people can feel seen and heard, express themselves honestly and work on naming emotions, making sense of experiences and developing resilience as they move toward greater independence.

When working with adults, Becky invites reflective exploration of how life experiences, relationships and past patterns influence current behaviour and wellbeing. Through gentle inquiry and partnership, she helps clients uncover insights that support increased self-awareness, meaningful change and a clearer sense of direction.

Her practice is flexible and tailored to individual needs, drawing on an integrative framework that includes Attachment Theory, Psychosocial Theory, Person-centred Therapy, Existentialism and Jungian Psychology. Becky adapts what resonates most with each person to co-create a pathway toward understanding and healing. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

Becky is committed to fostering a therapeutic environment where every person feels valued and empowered to shape their own story. Taking the first step toward change is recognised as an act of courage, and she aims to offer steady guidance and support throughout the process.