Rebecca (Becky) Thomas, BACP
Person-centred therapist offering text-based support
- Person-centred approach
- Live chat and text
- Accepting international clients
About Rebecca (Becky) Thomas
Rebecca (Becky) Thomas is a person-centred therapist based in the United Kingdom who supports people navigating stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and family difficulties, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, career transitions, bipolar management, ADHD, and other life adjustments. She adopts a client-centred way of working that centres the person's own experience, offering empathic listening and validation to help clients explore feelings and make changes at their own pace.
Having worked in therapeutic settings since 2018, Becky brings eight years of experience to her practice. She completed her person-centred training in 2021 on a British Association for Counselling and Psychotherapy (BACP) course. During training she gained practical experience in a range of settings, including an NHS GP medical practice, work with imprisoned women inside a closed-category maximum security prison, and at a mental health charity serving a severely socioeconomically deprived area. These placements exposed her to diverse needs and helped shape a flexible, non-judgmental approach.
Rebecca graduated with a BSc (Hons) in Psychology in 2015 from a British Psychological Society accredited programme. Her undergraduate research explored the development of fear and phobia, and her wider studies covered clinical interventions, biopsychology, neuropsychology, and forensic psychology. She also has a particular interest in psychiatric pharmacology, which informs her understanding when supporting clients facing complex mental health challenges.
She holds Graduate Membership with the British Psychological Society (GMBPsS) and Individual Membership with the British Association for Counselling and Psychotherapy (MBACP), reflecting an ongoing commitment to professional standards and ethical practice. Rebecca currently offers live chat and text sessions only, typically in the afternoons and evenings UK time, and works with clients from anywhere in the world. In sessions she prioritises the client's comfort and choice - clients remain in control of what they wish to discuss and will not be pressured to cover topics before they are ready. Her aim is to provide attentive, compassionate support that helps clients access their own strengths, learn practical skills, process past experiences, and feel more grounded and empowered over time.
Having worked in therapeutic settings since 2018, Becky brings eight years of experience to her practice. She completed her person-centred training in 2021 on a British Association for Counselling and Psychotherapy (BACP) course. During training she gained practical experience in a range of settings, including an NHS GP medical practice, work with imprisoned women inside a closed-category maximum security prison, and at a mental health charity serving a severely socioeconomically deprived area. These placements exposed her to diverse needs and helped shape a flexible, non-judgmental approach.
Rebecca graduated with a BSc (Hons) in Psychology in 2015 from a British Psychological Society accredited programme. Her undergraduate research explored the development of fear and phobia, and her wider studies covered clinical interventions, biopsychology, neuropsychology, and forensic psychology. She also has a particular interest in psychiatric pharmacology, which informs her understanding when supporting clients facing complex mental health challenges.
She holds Graduate Membership with the British Psychological Society (GMBPsS) and Individual Membership with the British Association for Counselling and Psychotherapy (MBACP), reflecting an ongoing commitment to professional standards and ethical practice. Rebecca currently offers live chat and text sessions only, typically in the afternoons and evenings UK time, and works with clients from anywhere in the world. In sessions she prioritises the client's comfort and choice - clients remain in control of what they wish to discuss and will not be pressured to cover topics before they are ready. Her aim is to provide attentive, compassionate support that helps clients access their own strengths, learn practical skills, process past experiences, and feel more grounded and empowered over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy
Frequently Asked Questions
How much experience does Rebecca (Becky) Thomas have?
Rebecca (Becky) Thomas has eight years of experience working with clients in therapeutic settings, beginning in 2018.
Is Rebecca (Becky) Thomas a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Rebecca (Becky) Thomas provide therapy?
Rebecca (Becky) Thomas provides therapy in English.
Where is Rebecca (Becky) Thomas located?
She is located in the United Kingdom.
How can I work with Rebecca (Becky) Thomas as my therapist?
You can work with Rebecca (Becky) Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca (Becky) Thomas work with international clients?
Yes, Rebecca (Becky) Thomas works with international clients.
How much does therapy with Rebecca (Becky) Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can produce real benefits. For everyday concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy can be as effective as traditional in-person sessions for most people.One of the clearest advantages is flexibility. Clients can choose the way of connecting that suits them best - video calls, phone conversations, live chat, or in-app messaging - which often makes it easier to fit therapy into busy schedules and to maintain continuity of care.
Therapists offering remote sessions are licensed professionals who work to provide therapeutic support across these different formats. If a particular therapeutic relationship does not feel like the right fit, clients generally have the option to switch to a different therapist to find a better match.
Ready to start therapy with Rebecca (Becky) Thomas?
Take the first step toward a better you.