Renika Nakra, BACP

BACP counsellor for stress and transitions

Stress and anxiety support
Career and life transitions
Tailored compassionate care

About Renika Nakra

Renika Nakra is an accredited MBACP counsellor and psychotherapist and a clinical supervisor based in the United Kingdom, bringing five years of professional experience to her work. MBACP indicates membership of the British Association for Counselling and Psychotherapy, reflecting a recognised standing in the field.

She focuses on helping people manage stress and anxiety, build motivation and self-confidence, navigate career obstacles, and adapt to significant life changes. Her practice emphasises respect, sensitivity, and compassion, and she personalises each plan so that conversation and care align with an individual’s particular needs.

Renika recognises that taking the first step toward greater wellbeing often requires courage, and she is committed to supporting people as they move toward more fulfilling and balanced lives.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Career difficulties Coping with life changes Coaching

Also Specializes In

Addictions LGBT Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Bipolar disorder Depression Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAntisocial personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Renika Nakra have?

She has five years of experience.

Is Renika Nakra a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Renika Nakra provide therapy?

She provides therapy in English.

Where is Renika Nakra located?

She is located in the United Kingdom.

How can I work with Renika Nakra as my therapist?

You can work with Renika Nakra through video calls, phone sessions, live chat, or text-based messaging.

Does Renika Nakra work with international clients?

Yes, she works with international clients.

How much does therapy with Renika Nakra cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the key benefits is flexibility - individuals can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability helps make it easier to fit therapeutic support into a busy life.

Therapists who offer remote sessions are licensed professionals, and if someone feels a different fit would work better they can switch to another therapist at any time. For many people, online therapy offers an accessible way to pursue consistent, professional support while maintaining the convenience of remote access.

Ready to start therapy with Renika Nakra?

Take the first step toward a better you.

Get Started