Dr. Richard Highland, LPC-MHSP, LPC

Experienced licensed counselor for stress and addiction

Stress and anxiety
Addictions and anger
Trauma and relationships

About Dr. Richard Highland

Dr. Richard Highland is a licensed counselor with 27 years of professional experience who practices from Tennessee and holds LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) and LPC (Licensed Professional Counselor) credentials. He has extensive experience supporting people dealing with stress and anxiety, addictions, anger management, and depression, and he works with clients across a range of concerns including relationship issues, trauma and abuse, self-esteem, and life transitions.

He applies evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor care to each individual's needs. Dr. Highland emphasizes a strengths-based philosophy - recognizing that clients are the experts of their own stories and that personal resources and resilience can guide meaningful change.

Seeking a more fulfilling and happier life often requires courage, and Dr. Highland focuses on supporting and empowering people through those early steps and beyond. His work centers on practical strategies, clearer goals, and steady support to help clients move forward at their own pace.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Anger management Depression

Also Specializes In

LGBT Trauma and abuse Self esteem Coping with life changes

Additional Focus Areas

Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Richard Highland have?

Dr. Richard Highland has 27 years of professional experience.

Is Dr. Richard Highland a licensed therapist?

Yes. He holds the credentials LPC-MHSP and LPC. License details include TN LPC-MHSP 5685 and GA LPC LPC003343.

In which languages does Dr. Richard Highland provide therapy?

Dr. Richard Highland provides therapy in English.

Where is Dr. Richard Highland located?

Dr. Richard Highland is located in Tennessee.

How can I work with Dr. Richard Highland as my therapist?

You can work with Dr. Richard Highland through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Richard Highland work with international clients?

Dr. Richard Highland does not currently work with international clients.

How much does therapy with Dr. Richard Highland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether remote counseling really helps. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research supports that online therapy can be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule or to access support from home.

Licensed professionals provide online therapy, and clients may switch to a different therapist if they seek an alternate fit. For many people, remote sessions offer a practical and effective route to begin addressing concerns and building coping strategies with professional guidance.

Ready to start therapy with Dr. Richard Highland?

Take the first step toward a better you.

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