Rida Khan, AASW
Multicultural social worker focused on trauma recovery
- Trauma informed care
- Multicultural and migrant focus
- Supports grief and transitions
About Rida Khan
Rida Khan is credentialed in Australia and holds the AASW (Australian Association of Social Workers). She brings three years of professional experience to her practice and focuses on helping people navigate complex mental health and social challenges.
She specializes in supporting clients from multicultural, migrant and refugee, LGBT+ and other intersectional backgrounds, offering culturally informed care and practical referrals to Australian services where appropriate. Her clinical work addresses anxiety, stress, depression, anger management, postnatal rage and postnatal depression, and body image concerns shaped by cultural bias and colonisation.
Rida works with trauma in many forms, including religious abuse, radicalisation and violent extremism, complex trauma linked to war and genocide, and abuse related to childhood trauma, family violence, and relationship harm. She also supports people coping with grief and loss and those experiencing modern isolation in the context of digital media.
Her therapeutic approach blends psychosocial techniques with a decolonising and multicultural framework. Rida practices person-centred, power-informed care that emphasizes the client as an equal partner and draws attention to both inner strengths and the systemic barriers faced by people of colour. She aims to help clients overcome internal and structural obstacles and views the work of seeking therapy as part of resistance to colonial forces, supporting each person to pursue their highest possible potential.
She specializes in supporting clients from multicultural, migrant and refugee, LGBT+ and other intersectional backgrounds, offering culturally informed care and practical referrals to Australian services where appropriate. Her clinical work addresses anxiety, stress, depression, anger management, postnatal rage and postnatal depression, and body image concerns shaped by cultural bias and colonisation.
Rida works with trauma in many forms, including religious abuse, radicalisation and violent extremism, complex trauma linked to war and genocide, and abuse related to childhood trauma, family violence, and relationship harm. She also supports people coping with grief and loss and those experiencing modern isolation in the context of digital media.
Her therapeutic approach blends psychosocial techniques with a decolonising and multicultural framework. Rida practices person-centred, power-informed care that emphasizes the client as an equal partner and draws attention to both inner strengths and the systemic barriers faced by people of colour. She aims to help clients overcome internal and structural obstacles and views the work of seeking therapy as part of resistance to colonial forces, supporting each person to pursue their highest possible potential.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Rida Khan have?
Rida Khan has three years of professional experience providing mental health and social support.
Is Rida Khan a licensed therapist?
Yes. She holds the AASW credential - AASW stands for Australian Association of Social Workers.
In which languages does Rida Khan provide therapy?
She provides therapy in English, Hindi, and Urdu.
Where is Rida Khan located?
Rida Khan is located in Australia.
How can I work with Rida Khan as my therapist?
You can work with Rida Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Rida Khan work with international clients?
Rida Khan does not currently work with international clients.
How much does therapy with Rida Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy work for you?
Many people wonder whether meeting with a therapist remotely makes a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility - people can connect in the format that best fits their needs, whether by video call, phone session, live chat, or messaging. This flexibility often makes it easier to maintain consistency and integrate therapy into a busy schedule.
Therapists who offer online care are licensed professionals, and clients have the option to switch to a different therapist if they are seeking a better fit. For many, remote therapy provides practical access to skilled support without sacrificing clinical standards or the focus of the work.