Riffat Jabeen, BACP
Integrative BACP therapist for wellbeing
- Stress and anxiety
- Trauma and abuse
- International online therapy
About Riffat Jabeen
Riffat Jabeen holds the BACP credential and practices as an integrative therapist based in the United Kingdom, bringing 5 years of experience supporting people through a wide range of emotional and relational challenges. She combines techniques from cognitive behavioral therapy, emotionally focused therapy, trauma-focused methods, psychodynamic work, mindfulness, client-centered care, solution-focused strategies, and attachment-based perspectives to tailor sessions to each person's needs.
Riffat works with many presenting concerns, including stress, anxiety, trauma and abuse, depression, compassion fatigue, relationship and family difficulties, grief, intimacy-related issues, sleep disruption, anger, low self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD. Additional focus areas include attachment and abandonment issues, personality-related difficulties, codependency, body image, chronic pain and illness, domestic violence, and divorce and separation. Her practice aims to address both immediate goals and deeper patterns that may be affecting current wellbeing.
Her approach is collaborative and paced to the client, emphasizing practical strategies such as mindfulness and grounding alongside exploration of earlier experiences when helpful for healing. Riffat is attentive to diversity and strives to create an inclusive therapeutic space for clients from varied backgrounds, including LGBT individuals. She is accepting new clients and works with both UK-based and international clients, offering sessions by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
Riffat works with many presenting concerns, including stress, anxiety, trauma and abuse, depression, compassion fatigue, relationship and family difficulties, grief, intimacy-related issues, sleep disruption, anger, low self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD. Additional focus areas include attachment and abandonment issues, personality-related difficulties, codependency, body image, chronic pain and illness, domestic violence, and divorce and separation. Her practice aims to address both immediate goals and deeper patterns that may be affecting current wellbeing.
Her approach is collaborative and paced to the client, emphasizing practical strategies such as mindfulness and grounding alongside exploration of earlier experiences when helpful for healing. Riffat is attentive to diversity and strives to create an inclusive therapeutic space for clients from varied backgrounds, including LGBT individuals. She is accepting new clients and works with both UK-based and international clients, offering sessions by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Riffat Jabeen have?
Riffat Jabeen has 5 years of experience.
Is Riffat Jabeen a licensed therapist?
Yes. Riffat Jabeen holds the BACP credential.
In which languages does Riffat Jabeen provide therapy?
Therapy is provided in English.
Where is Riffat Jabeen located?
Riffat Jabeen is located in the United Kingdom.
How can I work with Riffat Jabeen as my therapist?
You can work with Riffat Jabeen through video calls, phone sessions, live chat, or text-based messaging.
Does Riffat Jabeen work with international clients?
Yes, Riffat Jabeen works with international clients.
How much does therapy with Riffat Jabeen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit For You?
Many people wonder whether remote therapy can truly help. For many common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the most practical benefits is flexibility. Clients can connect with therapists in the way that feels most comfortable to them - by video call, phone session, live chat, or text-based messaging - which makes it easier to fit therapy into busy schedules and varied circumstances.
Licensed professionals provide care through these remote options, and clients are able to change therapists if they seek a different fit. For many people, online sessions offer an accessible route to consistent therapeutic support and meaningful progress.