Rita Da Silva, BACP

Compassionate UK therapist for life challenges

Stress and anxiety
Grief and loss
Self-esteem support

About Rita Da Silva

Rita Da Silva is a UK-credentialed therapist with 17 years of experience supporting people through a range of emotional challenges, including stress, anxiety, grief and loss, anger, low self-esteem, and depression. She works in a compassionate and respectful manner, adapting her approach to meet each person's individual needs and circumstances.

Rita focuses on creating a supportive environment where individuals feel heard and are encouraged to explore their concerns and build confidence. Her practice emphasizes collaboration and practical steps that help people move toward a more fulfilling life.

Rita holds membership with the British Association for Counselling and Psychotherapy (BACP), a professional body in the United Kingdom. Taking the first step toward change can take courage, and she is committed to walking alongside people through that process.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Anger management Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Rita Da Silva have?

Rita Da Silva has 17 years of professional experience.

Is Rita Da Silva a licensed therapist?

Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Rita Da Silva provide therapy?

Rita provides therapy in English and Portuguese.

Where is Rita Da Silva located?

Rita is located in the United Kingdom.

How can I work with Rita Da Silva as my therapist?

Rita offers sessions by video calls, phone sessions, live chat, and text-based messaging.

Does Rita Da Silva work with international clients?

Yes, Rita works with international clients.

How much does therapy with Rita Da Silva cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match a client with their therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can offer outcomes comparable to traditional in-person work.

A primary benefit is flexibility. People can connect with therapists in the way that suits them best - by video call, phone session, live chat, or text messaging - which makes it easier to incorporate therapy into different schedules and lifestyles.

Licensed professionals provide these services, and clients have the option to change therapists at any time if they prefer a different fit. For many, online therapy provides a practical and effective route to accessing support.

Ready to start therapy with Rita Da Silva?

Take the first step toward a better you.

Get Started