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Rita Downs, LPC

Experienced Oregon LPC for life changes
  • Stress and anxiety
  • Addictions and recovery
  • Parenting and family

About Rita Downs

Rita Downs is a Licensed Professional Counselor (LPC) based in Oregon with 25 years of experience in behavioral health. She brings extensive experience in both clinical practice and behavioral health administration, supporting adults and families through a wide range of concerns including stress, anxiety, addictions, parenting challenges, depression, ADHD, trauma and abuse, grief, anger, and self-esteem difficulties.

Rita views each person as the expert of their own story and emphasizes clients strengths as the foundation for change. Her approach draws on client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and trauma-focused methods to tailor care to individual needs and goals. She also works with issues related to aging, caregiving, blended families, codependency, substance use, first responder concerns, and other complex life circumstances.

Throughout her work Rita strives to create a respectful, collaborative environment that honors the courage it takes to begin therapy. She communicates practical strategies alongside empathic support to help people navigate transitions, improve relationships, and develop coping skills for everyday challenges. Rita provides services in English and is licensed to practice in Oregon as an LPC.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsParenting issuesDepressionADHD

Also Specializes In

Family conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesImpulsivityMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rita Downs have?

Rita Downs has 25 years of experience in behavioral health.

Is Rita Downs a licensed therapist?

Yes. She is an LPC, which stands for Licensed Professional Counselor. Her license is registered in Oregon as OR LPC C0548.

In which languages does Rita Downs provide therapy?

Rita provides therapy in English.

Where is Rita Downs located?

Rita is located in Oregon.

How can I work with Rita Downs as my therapist?

You can work with Rita Downs through video calls, phone sessions, live chat, or text-based messaging.

Does Rita Downs work with international clients?

No. Rita Downs does not currently work with international clients.

How much does therapy with Rita Downs cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?



Many people wonder whether online therapy can make a real difference. For a range of common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy can be an effective way to receive support that aligns with everyday life.

One of the main benefits is flexibility. Clients can meet with a licensed professional in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule.

Licensed professionals can adapt their therapeutic approaches to remote formats, and clients may switch therapists if they want a different fit. For many people, online sessions provide practical access to consistent, focused care while accommodating personal and logistical needs.

Ready to start therapy with Rita Downs?

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