Rita Ham, LMHP
Experienced Nebraska Licensed Mental Health Practitioner
- Focus on adults
- Trauma informed methods
- CBT and DBT approaches
About Rita Ham
Rita Ham brings four decades of clinical experience supporting people facing mental health, substance use, and co-occurring challenges. She began her career in a community-based substance use treatment center, completing training and facilitating family interventions that sparked a lifelong commitment to helping others. That early work shaped a practice that has included residential treatment settings and, since 1995, consistent outpatient services delivered through community-based programs.
She is credentialed as a Licensed Mental Health Practitioner (LMHP), a title that denotes advanced training and clinical practice in mental health. Over the years she has worked with individuals, couples, families, and groups, serving children, teens, and adults; her current focus is on adult clients. Her clinical repertoire addresses a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, substance use and addiction, trauma and abuse, grief, parenting and self-esteem issues, mood and personality disorders, and coping with life changes.
Rita integrates evidence-informed methods into her work, drawing on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy. She emphasizes practical skill building alongside symptom-focused interventions, and when appropriate and approved by the client, invites supportive people from a client’s network to participate in the therapeutic process.
Her style is described as warm and interactive, centered on building a trusting relationship that allows for honest dialogue and respectful challenge toward identified goals. Rita values treating every person with respect, compassion, sensitivity, and honesty, and she works to reduce the stigma often associated with seeking help. The focus of her practice remains helping individuals clarify the changes they wish to make and supporting them with tools and strategies to move forward.
She is credentialed as a Licensed Mental Health Practitioner (LMHP), a title that denotes advanced training and clinical practice in mental health. Over the years she has worked with individuals, couples, families, and groups, serving children, teens, and adults; her current focus is on adult clients. Her clinical repertoire addresses a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, substance use and addiction, trauma and abuse, grief, parenting and self-esteem issues, mood and personality disorders, and coping with life changes.
Rita integrates evidence-informed methods into her work, drawing on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy. She emphasizes practical skill building alongside symptom-focused interventions, and when appropriate and approved by the client, invites supportive people from a client’s network to participate in the therapeutic process.
Her style is described as warm and interactive, centered on building a trusting relationship that allows for honest dialogue and respectful challenge toward identified goals. Rita values treating every person with respect, compassion, sensitivity, and honesty, and she works to reduce the stigma often associated with seeking help. The focus of her practice remains helping individuals clarify the changes they wish to make and supporting them with tools and strategies to move forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
CodependencyCommunication problemsDrug and alcohol addictionEating and food-related issuesGuilt and shameMood disordersPersonality disordersPost-traumatic stressSmoking / vaping cessationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rita Ham have?
Rita Ham has 40 years of experience providing therapy.
Is Rita Ham a licensed therapist?
Yes. She holds the LMHP credential, which stands for Licensed Mental Health Practitioner. Her license is listed as NE LMHP 1671.
In which languages does Rita Ham provide therapy?
Therapy is provided in English.
Where is Rita Ham located?
Rita Ham is located in Nebraska.
How can I work with Rita Ham as my therapist?
You can work with Rita Ham through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Ham work with international clients?
No. Rita Ham does not currently work with international clients.
How much does therapy with Rita Ham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Match for You?
Many people ask whether therapy conducted online can actually help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - research and clinical experience indicate that remote therapy can be comparable in effectiveness to traditional in-person sessions.One major benefit of remote care is flexibility. Individuals may choose the format that fits their routine and comfort level, whether that is video sessions, phone conversations, live chat, or ongoing text-based messaging. This adaptability can make it easier to maintain consistency and integrate therapeutic work into a busy life.
Therapists who provide remote services are licensed professionals, and many people find they can form meaningful, focused therapeutic relationships through these channels. If a different fit is desired, clients may switch to another therapist at any time. For many, online therapy offers an accessible, practical way to pursue personal growth and address specific concerns while working with a qualified mental health professional.