Ritika Budhiraja Thakur, HCPC

HCPC-registered therapist for stress and relationships

Stress and anxiety support
Trauma and relationship work
English and Hindi therapy

About Ritika Budhiraja Thakur

Ritika Budhiraja Thakur is credentialed in the United Kingdom and brings 9 years of professional experience supporting people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, reduced self-esteem and confidence, and depression. She works from a strengths-based perspective, viewing each person as the expert on their own story and helping them draw on existing resources to meet the challenges they face.

Ritika is registered with the HCPC, the Health and Care Professions Council that registers certain health and care professionals in the UK. She recognizes that seeking change requires courage and offers steady, compassionate support throughout the process. She provides therapy in English and Hindi and focuses on helping clients take practical steps toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentBody imageCommunication problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Ritika Budhiraja Thakur have?

Ritika Budhiraja Thakur has 9 years of professional experience.

Is Ritika Budhiraja Thakur a licensed therapist?

Yes. She is registered with the HCPC, the Health and Care Professions Council, which registers certain health and care professionals in the United Kingdom.

In which languages does Ritika Budhiraja Thakur provide therapy?

She provides therapy in English and Hindi.

Where is Ritika Budhiraja Thakur located?

She is located in the United Kingdom.

How can I work with Ritika Budhiraja Thakur as my therapist?

Clients can work with Ritika Budhiraja Thakur through video calls, phone sessions, live chat, or text-based messaging.

Does Ritika Budhiraja Thakur work with international clients?

Yes, Ritika Budhiraja Thakur works with international clients.

How much does therapy with Ritika Budhiraja Thakur cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life changes, research and clinical experience indicate that online therapy can be comparable in effectiveness to traditional in-person sessions, offering an accessible option for people seeking support.

One of the primary benefits is flexibility. Individuals can choose the mode of connection that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access care from a different location.

Sessions are provided by licensed professionals and therapists, and people may switch to a different therapist at any time if they are looking for a better fit. This approach can help people find support that aligns with their needs and preferences while making therapy more adaptable to everyday life.

Ready to start therapy with Ritika Budhiraja Thakur?

Take the first step toward a better you.

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