Rob Millist, BACP, NCPS

Experienced counsellor blending head and heart

Tuesdays 9am to 9pm
50 minute first session
Message and voicenote review

About Rob Millist

Rob Millist offers focused one-to-one counselling and coaching with regular availability on Tuesdays and on Thursday afternoons during the summer. He provides counselling slots on Tuesdays between 9am and 9pm UK time, with standard session lengths of 45 minutes. The first appointment is 50 minutes to allow time to review presenting issues and goals and to discuss the Wellbeing Score for the current month. In addition to weekly sessions, he reviews messages and voicenotes during the week to support ongoing progress.

He has been counselling and coaching clients for a number of years, working across individual and corporate settings to help people build confidence and foster personal growth. He is a fully qualified and regular counsellor for Youthline UK, Mind, and PAWS, and brings a head-and-heart approach intended to help people feel welcomed and empowered.

Rob invites prospective clients to try a session and set the pace as they work together to explore thoughts and feelings in a non-judgemental way. He also includes grounding techniques to help manage the emotional stresses of everyday life. The Wellbeing Score he uses in practice is a measure employed in private practice and agency work to track feelings and progress month by month, helping both therapist and client see change over time. Rob looks forward to hearing each person’s story and supporting them to reach their goals as efficiently as possible.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Anger management Self esteem Career difficulties

Also Specializes In

Addictions Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Bipolar disorder Depression Coping with life changes Coaching ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerChronic pain, illness, and disabilityCommunication problemsDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Rob Millist have?

Rob Millist has 7 years of experience.

Is Rob Millist a licensed therapist?

Yes. Rob Millist holds the credentials BACP and NCPS. These are professional counselling credentials held by practising counselling professionals.

In which languages does Rob Millist provide therapy?

Rob Millist provides therapy in English.

Where is Rob Millist located?

Rob Millist is located in the United Kingdom.

How can I work with Rob Millist as my therapist?

You can work with Rob Millist through video calls, phone sessions, live chat, or text-based messaging.

Does Rob Millist work with international clients?

Rob Millist does not currently work with international clients.

How much does therapy with Rob Millist cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - clients can meet with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule and maintain continuity over time.

Each therapist is a licensed professional, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many people, online therapy offers a practical, effective way to access support and work toward meaningful change.

Ready to start therapy with Rob Millist?

Take the first step toward a better you.

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