Rosa Ogas, LCSW

Rosa Ogas is a Licensed Clinical Social Worker (LCSW) with 17 years of experience working across diverse social work settings. She brings a bilingual, bicultural perspective to her practice, offering services in both English and Spanish and drawing on deep familiarity with acculturation challenges, acculturation guilt, and family systems dynamics. Rosa works with people of all ages and focuses on practical problem resolution and behavioral intervention strategies tailored to each individual's cultural background and life stage.

Her clinical approach blends evidence-based methods including cognitive behavioral therapy (CBT), client-centered therapy, trauma-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based interventions. She emphasizes strength-based work, helping clients identify and build on existing resources while developing concrete tools to manage anxiety, depression, post-traumatic stress symptoms, self-injurious behaviors, parenting concerns, and impulse control difficulties.

Rosa is experienced facilitating therapy within multicultural communities and aims to create collaborative, respectful therapeutic relationships. She supports clients in developing coping skills and problem-solving strategies that fit their daily lives and cultural context, and she adapts interventions to promote resilience and sustained progress.