Sabina Jugurnauth, ACA
Sabina Jugurnauth, Therapist for Life Transitions
- Stress and anxiety support
- Couples and relationship help
- English and French offered
About Sabina Jugurnauth
Sabina Jugurnauth holds a Master in Psychotherapy and Counselling from Western Sydney University and a BSc (Hons) in Psychology from the University of Mauritius. She is currently completing an MA in Psychology (Clinical) and also holds ACA, a professional counselling credential that indicates affiliation with a recognized counselling body.
Her clinical work includes supporting people who have experienced family or domestic violence, those living with chronic pain, and individuals affected by road accidents. She assists clients with PTSD, depression, anxiety and other mental health concerns, bringing practical techniques and tools to help manage stress, improve sleep quality, and cultivate healthier self-esteem.
Sabina also works with couples to transform conflict into connection and to rekindle mutual desire. Her approach centers on collaboration - treating each person as the expert in their own life and working together to set therapy goals. She helps clients explore difficult issues, uncover personal narratives, and develop tailored strategies to break unhelpful patterns and move toward meaningful change.
In practice she draws from a range of therapeutic models, including client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), existential and narrative approaches, psychodynamic methods, solution-focused techniques, trauma-focused therapy, and Internal Family Systems. She offers services in both English and French and accepts clients based in Australia.
Her clinical work includes supporting people who have experienced family or domestic violence, those living with chronic pain, and individuals affected by road accidents. She assists clients with PTSD, depression, anxiety and other mental health concerns, bringing practical techniques and tools to help manage stress, improve sleep quality, and cultivate healthier self-esteem.
Sabina also works with couples to transform conflict into connection and to rekindle mutual desire. Her approach centers on collaboration - treating each person as the expert in their own life and working together to set therapy goals. She helps clients explore difficult issues, uncover personal narratives, and develop tailored strategies to break unhelpful patterns and move toward meaningful change.
In practice she draws from a range of therapeutic models, including client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), existential and narrative approaches, psychodynamic methods, solution-focused techniques, trauma-focused therapy, and Internal Family Systems. She offers services in both English and French and accepts clients based in Australia.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sabina Jugurnauth have?
Sabina Jugurnauth has 6 years of experience.
Is Sabina Jugurnauth a licensed therapist?
Yes. She holds ACA, a professional counselling credential.
In which languages does Sabina Jugurnauth provide therapy?
She provides therapy in English and French.
Where is Sabina Jugurnauth located?
She is located in Australia.
How can I work with Sabina Jugurnauth as my therapist?
You can work with Sabina Jugurnauth through video calls, phone sessions, live chat, or text-based messaging.
Does Sabina Jugurnauth work with international clients?
Sabina Jugurnauth does not currently work with international clients.
How much does therapy with Sabina Jugurnauth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating major life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - clients can connect in the way that fits their routine and comfort, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit regular sessions into a busy life and to maintain continuity of care.
Licensed professionals provide care through these remote formats, and clients may switch therapists if they would like a different fit. For many people, working with a therapist remotely offers an accessible and effective route to support and personal growth.