Sabrina Vonderhaar, LMHC
- Addiction and recovery focus
- CBT and mindfulness
- LGBT and women's issues
About Sabrina Vonderhaar
Sabrina integrates evidence-based methods to support change, drawing on Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and solution-focused work. Her practice aims to offer concrete tools for developing healthier coping skills, addressing patterns like codependency or process addictions, and strengthening self-esteem and communication. Rather than lecturing, she prioritizes collaborative work that helps people uncover inner resources and create individualized paths forward.
She earned a Master of Arts in Forensic Mental Health Counseling in 2020 from John Jay College of Criminal Justice. Sabrina is a Licensed Mental Health Counselor (LMHC) - a credential that authorizes practice in mental health counseling - and holds certification as an International Alcohol and Drug Counselor (IADC), indicating specialized training in substance use assessment and treatment. She practices in Iowa and applies her training to support clients across a wide range of concerns, from anxiety and depression to intimacy-related issues and recovery from addictions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Vonderhaar have?
Sabrina has four years of experience providing mental health and addiction-focused care.
Is Sabrina Vonderhaar a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IA LMHC 116643.
In which languages does Sabrina Vonderhaar provide therapy?
Sabrina provides therapy in English.
Where is Sabrina Vonderhaar located?
Sabrina is located in Iowa.
How can I work with Sabrina Vonderhaar as my therapist?
You can work with Sabrina through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Vonderhaar work with international clients?
Sabrina does not currently work with international clients.
How much does therapy with Sabrina Vonderhaar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.
A key benefit is flexibility - people can connect in the way that works best for them, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care while balancing work, family, or other responsibilities.
Therapists offering remote services are licensed professionals, and individuals may choose a different provider at any time if they want a different fit. For those weighing whether online therapy is suitable, considering personal needs, communication preferences, and scheduling requirements can help determine the best route forward.
Ready to start therapy with Sabrina Vonderhaar?
Take the first step toward a better you.