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Saleem Choudhry, BACP

BACP-registered counsellor for neurodiversity and life challenges
  • Neurodiversity expertise
  • Anxiety and addiction support
  • CBT and psychodynamic methods

About Saleem Choudhry

Saleem Choudhry, known as Sal, is a friendly, compassionate and experienced counsellor registered with the BACP - the British Association for Counselling and Psychotherapy, the professional body for counsellors in the United Kingdom. He supports people working through relationship difficulties, grief, suicidal thoughts, anxiety, addiction and many other life challenges, drawing on a grounded understanding of human psychology and neurodiversity.

He has particular experience with ADD, ADHD and autism, and aims to offer a space where clients can explore emotions, gain insight, and pursue positive change at their own pace. His practice blends several therapeutic approaches, including cognitive behavioural therapy (CBT), psychodynamic work, Gestalt techniques and person-centred methods, with the choice of approach guided by each person’s needs and goals.

Saleem recognises that taking the first step can be the hardest part, and he seeks to walk alongside clients through that process. He is committed to helping people make steady progress and to supporting them throughout their therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyIntimacy-related issuesSelf esteemCoping with life changesADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Saleem Choudhry have?

Saleem Choudhry has three years of experience.

Is Saleem Choudhry a licensed therapist?

Yes. He is registered with the BACP. BACP stands for the British Association for Counselling and Psychotherapy, which is the professional body for counsellors in the United Kingdom. No additional license details were provided.

In which languages does Saleem Choudhry provide therapy?

Saleem Choudhry provides therapy in English.

Where is Saleem Choudhry located?

He is located in the United Kingdom.

How can I work with Saleem Choudhry as my therapist?

You can work with Saleem Choudhry through video calls, phone sessions, live chat, or text-based messaging.

Does Saleem Choudhry work with international clients?

Yes, Saleem Choudhry works with international clients.

How much does therapy with Saleem Choudhry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be the Right Choice?

Many people ask whether meeting a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - people can connect in the way that fits them best, whether that is by video call, phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change.

Therapists who offer remote work are licensed professionals, and clients can seek a different match at any time if they would prefer a new fit. Online therapy can provide a practical, accessible route to support while using established therapeutic methods delivered by qualified practitioners.

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