Sana Nisar, AHPRA
- Stress and anxiety
- Relationship support
- Trauma and self-esteem
About Sana Nisar
Sana draws on a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). Recognising that no single method suits everyone, she tailors interventions to each person’s unique circumstances, combining practical strategies with principles from those established approaches.
Her style is person-centred, empathetic, and focused on workable tools that help manage distress and build resilience. Sana aims to help people identify values, set achievable goals, and move toward a more fulfilling and meaningful life while respecting each individual’s pace and preferences.
Working from a foundation of both research and hands-on clinical practice, Sana emphasises collaboration and clear, realistic steps to support change. Her practice is based in Australia and she provides services in English.
Areas of Expertise
Frequently Asked Questions
How much experience does Sana Nisar have?
Sana Nisar has 10 years of experience working in mental health and clinical settings.
Is Sana Nisar a licensed therapist?
Yes. She is registered with the Australian Health Practitioner Regulation Agency (AHPRA).
In which languages does Sana Nisar provide therapy?
Therapy is provided in English.
Where is Sana Nisar located?
Sana Nisar is located in Australia.
How can I work with Sana Nisar as my therapist?
You can work with Sana Nisar through video calls, phone sessions, live chat, or text-based messaging.
Does Sana Nisar work with international clients?
Sana Nisar does not currently work with international clients.
How much does therapy with Sana Nisar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit For You?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - individuals can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat, or text-based messaging. This adaptability can make it easier to maintain regular sessions while balancing work, family, and other commitments.
Therapists who provide online care are licensed professionals, and many people find that remote sessions allow for consistent progress using evidence-based approaches. If a different therapeutic fit is needed, it is usually possible to switch to another therapist to find the best match for personal needs.