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Sandra Ala, LMHC

Florida LMHC specializing in anxiety and life changes
  • Stress and anxiety
  • Grief and loss
  • Relationship and family

About Sandra Ala

Sandra Ala is a Florida-licensed mental health professional with 24 years of experience helping people navigate stress, anxiety, grief, motivation, self-esteem, confidence, and life transitions. Her credential, LMHC, stands for Licensed Mental Health Counselor and indicates specialized training and state licensure to provide therapeutic care in Florida. She draws on client-centered techniques as well as cognitive behavioral, solution-focused, and trauma-informed approaches to shape individualized plans that respond to each person's concerns and goals.

Sandra works with a wide range of issues including relationship and family dynamics, parenting and blended family challenges, trauma and abuse, intimacy-related concerns, and mood disorders such as depression and bipolar disorder. She also supports clients facing caregiver stress, codependency, workplace difficulties, isolation, social anxiety, and midlife or identity transitions, offering practical coping strategies alongside deeper therapeutic work.

Known for treating people with respect, sensitivity, and compassion, Sandra adapts dialogue and treatment pacing to match unique needs and preferences. She recognizes that beginning therapy can require courage and affirms the step of seeking help as an important part of personal growth and healing.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoaching

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceForgivenessIsolation / lonelinessLife purposeMidlife crisisPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sandra Ala have?

Sandra Ala has 24 years of professional experience.

Is Sandra Ala a licensed therapist?

Yes. She holds the LMHC credential. License details: FL LMHC MH7218.

In which languages does Sandra Ala provide therapy?

Sandra Ala provides therapy in English.

Where is Sandra Ala located?

She is located in Florida.

How can I work with Sandra Ala as my therapist?

You can work with Sandra Ala through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Ala work with international clients?

Sandra Ala does not currently work with international clients.

How much does therapy with Sandra Ala cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can offer benefits similar to traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with a therapist in the way that fits their schedule and comfort level: via video calls, phone sessions, live chat, or text-based messaging. This flexibility often makes it easier to maintain consistent care alongside other responsibilities.

Licensed professionals provide these services, and clients have the option to seek a different therapist if they feel a different fit would be more helpful. For many people, remote therapy is a practical and effective way to access ongoing support and address everyday mental health concerns.

Ready to start therapy with Sandra Ala?

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