Sandra Alvidrez, LPC
- Stress and anxiety support
- Relationship and parenting help
- CBT DBT solution-focused care
About Sandra Alvidrez
Sandra brings a compassionate and nuanced approach, with particular attention to women's issues, multicultural experiences, and workplace dynamics. Her practice emphasizes strengthening communication, cultivating self-love, and providing guidance through difficult experiences such as divorce, separation, and interpersonal conflict.
Her therapeutic style is collaborative and empowering, grounded in the belief that each person carries inherent strengths and wisdom. Sandra partners with clients to explore personal growth, rebuild self-esteem, and create meaningful change. She integrates client-centered work with evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to develop practical tools that help individuals navigate emotional challenges with greater clarity and confidence.
Sandra provides services in English and Spanish and applies her experience across a range of concerns including parenting, grief, eating and anger issues, career and workplace matters, compassion fatigue, and multicultural or relationship-specific difficulties such as commitment issues, communication problems, infidelity, and family conflict.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Alvidrez have?
Sandra Alvidrez has ten years of professional experience as a therapist.
Is Sandra Alvidrez a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 83260.
In which languages does Sandra Alvidrez provide therapy?
Sandra provides therapy in English and Spanish.
Where is Sandra Alvidrez located?
Sandra is located in Texas.
How can I work with Sandra Alvidrez as my therapist?
Work with Sandra can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Alvidrez work with international clients?
Yes, Sandra works with international clients.
How much does therapy with Sandra Alvidrez cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, interested individuals can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. The process begins by clicking the "Start Therapy" button and completing a short questionnaire that helps match an individual with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - research and clinical experience indicate that remote therapy can be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. Individuals can connect with licensed professionals in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into busy schedules and varied lifestyles.
Licensed professionals and therapists offer a range of therapeutic approaches online, and clients may switch providers if they would prefer a different fit. Remote therapy can be a practical option for those seeking consistent support while balancing other responsibilities.