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Sandra Ankrah, NCPS

Person-centred counsellor for life transitions
  • Stress and anxiety
  • Grief and relationships
  • English and Twi

About Sandra Ankrah

Sandra Ankrah is a licensed counsellor based in London who qualified in 2005. Her practice is informed by Person Centred therapy, which means she does not assume she knows a person's difficulties or set out to "fix" them; instead she uses professional skills to accompany people as they work toward greater wholeness.

She prioritises listening, genuineness, and a non-judgmental stance, aiming to create a respectful and compassionate therapeutic relationship. Sandra is an accredited member of NCPS, a professional counselling organisation, and she follows its codes of conduct.

Her experience includes supporting people through grief and loss, building self-esteem and confidence, parenting and relationship issues, and dealing with guilt. She also works with those facing life changes such as sudden illness and with people who are caring for others. Sessions are tailored so that dialogue and the therapeutic plan reflect each person’s unique needs and goals.

Recognising that taking the first step toward a more fulfilling life requires courage, Sandra offers steady, empathetic support as people move through their individual journeys.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sandra Ankrah have?

Sandra Ankrah has 10 years of experience.

Is Sandra Ankrah a licensed therapist?

Yes. She holds the NCPS credential. License details are not provided.

In which languages does Sandra Ankrah provide therapy?

Sandra Ankrah provides therapy in English and Twi.

Where is Sandra Ankrah located?

She is located in the United Kingdom.

How can I work with Sandra Ankrah as my therapist?

Clients can work with Sandra Ankrah through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Ankrah work with international clients?

Yes, Sandra Ankrah works with international clients.

How much does therapy with Sandra Ankrah cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect with a therapist in the format that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Therapists who offer remote work are licensed professionals, and clients may choose to switch to a different therapist if they would prefer a different fit. Remote therapy can be a practical option for people seeking consistent, accessible support from qualified practitioners.

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