Sandra Silva Juhasz, BACP

Taking the first step toward therapy often feels daunting, especially when someone is struggling with painful thoughts, repeating patterns, or a sense of being stuck. Sandra Silva Juhasz offers a calm, accepting space where clients can be truly heard, valued, and treated without judgment. She works to create an environment that supports exploration and change at a pace that feels manageable for each person.

Sandra is a BACP-registered psychotherapeutic counsellor. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She draws on a blend of humanistic, psychodynamic, and cognitive-behavioural therapy - commonly known as CBT - tailoring these approaches to meet the unique needs of each client. Her work aims to help people make sense of their experiences, deepen self-understanding, and discover new ways of relating to themselves and others.

Her practice places particular emphasis on trauma and relationship issues. Sandra explores how relationships with family, friends, partners, and the self are shaped by past events, including early life experiences and traumatic moments, and how these patterns influence current emotions, thoughts, and connections. With experience supporting people across different ages, backgrounds, and cultures, including work within the NHS, she brings a grounded understanding of relational dynamics and the patterns people carry, sometimes without realizing it.

Working collaboratively, Sandra helps clients begin to untangle those patterns so they can build more authentic relationships and move toward a more satisfying life. Her approach is practical and compassionate, focused on helping people find clearer ways to cope, connect, and grow.