Sara Bridges, LICSW, LCSW

Sara Bridges is a licensed clinical social worker in Alabama who supports people navigating complex emotional challenges with empathy and practical guidance. She focuses her practice on young adults and women facing depression, anxiety, relationship concerns, and struggles with self-esteem, offering a steady presence during seasons of change.

Working from a Christian-informed perspective, she cultivates a compassionate environment where clients can pursue personal growth, healing, and purposeful transitions. Her work addresses common obstacles such as isolation, communication barriers, guilt, shame, and the search for meaning, and she partners with clients to explore values and goals in ways that feel authentic and doable.

Sara is particularly committed to helping clients through major life shifts, including workplace stress, divorce and relationship changes, and the pressures of caregiving. She emphasizes developing self-love, practicing forgiveness, and building healthy coping strategies for issues like panic attacks and attachment concerns, all with attention to emotional healing and resilience.

She holds LICSW and LCSW credentials - clinical social work licenses that indicate advanced training and independent practice authority - and approaches therapy with respect, warmth, and an aim to help people discover inner strengths and sustainable ways forward.