Sara Millet, LICSW

Sara Millet brings more than a decade of clinical experience to her work, grounded in a master's degree in Social Work and a focus on anxiety, trauma, family problem solving, and ADHD. She holds the LICSW credential - Licensed Independent Clinical Social Worker - which reflects advanced training in therapeutic assessment and treatment.

Sara concentrates on helping people manage stress, anxiety, trauma and abuse, grief and loss, and challenges with self-esteem. She also works with issues related to LGBT identity, abandonment, caregiver stress, communication difficulties, forgiveness, guilt and shame, impulsivity, isolation, life purpose, mood disorders, post-traumatic stress, self-love, and social anxiety and phobia. Her clinical toolkit includes Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

In practice she aims to create an open, warm, and often lightly humorous environment where neurospicy traits are treated as a sometimes-frustrating strength rather than a deficit. Her approach is collaborative and individualized, orienting treatment toward practical coping skills, meaning-making, and rebuilding connection both within relationships and with oneself.