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Sara Paolini, BACP

Transactional Analysis counsellor for anxiety and trauma
  • Remote and face-to-face
  • Anxiety and depression support
  • BACP registered counsellor

About Sara Paolini

Sara Paolini is a Transactional Analysis counsellor who works with clients both remotely and face-to-face, bringing five years of practice to her therapeutic work. She offers a calm, listening presence where people can explore thoughts and emotions, whether they are navigating a difficult period, seeking greater meaning, or simply needing someone to hear them.

With particular experience supporting people living with anxiety and depression, she also works with issues such as dissociation, self-harming patterns, and trauma. Her approach aims to help clients understand patterns in their relationships and internal experiences so they can develop clearer choices and more effective ways of coping.

Sara is registered with the British Association for Counselling and Psychotherapy (BACP), which is the professional body for counsellors and psychotherapists in the UK. She offers flexible options for working together and welcomes clients who prefer remote sessions as well as those choosing in-person meetings.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Sara Paolini have?

Sara Paolini has five years of professional experience.

Is Sara Paolini a licensed therapist?

Yes. She holds membership of BACP - the British Association for Counselling and Psychotherapy.

In which languages does Sara Paolini provide therapy?

Sara Paolini provides therapy in English.

Where is Sara Paolini located?

She is based in the United Kingdom.

How can I work with Sara Paolini as my therapist?

You can work with Sara Paolini via video calls, phone sessions, live chat, or text-based messaging.

Does Sara Paolini work with international clients?

Yes, Sara Paolini works with international clients.

How much does therapy with Sara Paolini cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could virtual therapy be a good fit for you?

Many people ask whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions for many clients.

One major benefit is flexibility - you can choose the format that works best for your routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep therapy consistent alongside work, family, and other commitments.

Licensed professionals provide online therapy, and if you feel another therapist might be a better fit, you can switch at any time. Many people find that remote options expand access to qualified therapists and create a practical path to ongoing support.

Ready to start therapy with Sara Paolini?

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