Sara Roberts, BACP

Sara Roberts is a UK-licensed therapist with 15 years of professional experience, supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and challenges with self-esteem. She works with individuals across a broad range of concerns including family and parenting issues, grief, career questions, anger, and coping with life changes, and also addresses related areas such as attachment and abandonment, body image, codependency, and caregiver stress.

Drawing on a client-centered and integrative approach alongside mindfulness techniques, she emphasizes that clients guide the pace and focus of each session rather than the therapist making assumptions about what matters. This style can feel unfamiliar at first and may include quiet pauses - moments that some people find awkward but that often help bring important thoughts and experiences into the open.

Sara aims to create an open, non-judgmental space where feelings and thoughts can be explored. She holds BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy, and uses her years of practice to support people taking the often-difficult step toward a more fulfilling and balanced life. Her work invites curiosity, patience, and collaboration as clients pursue meaningful change.