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Sara Sukhija, BACP

Psychodynamic counsellor focused on growth and healing
  • Stress and anxiety support
  • Relationship and grief
  • Psychodynamic approach

About Sara Sukhija

Sara Sukhija is a qualified Psychodynamic Counsellor who believes people can grow, overcome obstacles, and lead fulfilling lives. She works from the perspective that difficult periods of feeling lost, helpless, or distressed can be explored and understood, enabling personal healing and greater self-awareness.

Sara offers a supportive, non-judgemental therapeutic space where clients can examine their thoughts, feelings, and interpersonal patterns. Her work has included support for anxiety, depression, experiences of abuse, bereavement, stress, infertility-related distress, post-traumatic stress, difficulties with trust, self-esteem concerns, and addictions.

She practices under the name Mind Focus Counselling, a title chosen to reflect themes of growth, resilience, and new beginnings. Sara holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes professional membership within the counselling field in the United Kingdom. She looks forward to working with clients who are ready to explore change and recovery.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Psychodynamic Therapy

Frequently Asked Questions

How much experience does Sara Sukhija have?

Sara Sukhija has 3 years of experience.

Is Sara Sukhija a licensed therapist?

Yes. She holds the BACP credential. No additional license details are provided.

In which languages does Sara Sukhija provide therapy?

Sara provides therapy in English.

Where is Sara Sukhija located?

Sara is located in the United Kingdom.

How can I work with Sara Sukhija as my therapist?

You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Sukhija work with international clients?

Sara Sukhija does not currently work with international clients.

How much does therapy with Sara Sukhija cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work For You?

Many people wonder whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or managing life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility. Clients can connect in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy around work, family, and daily responsibilities.

Therapists providing online sessions are licensed professionals, and clients are able to switch to a different therapist at any time if they would like a different fit. For many people, remote therapy offers an accessible, practical way to receive ongoing therapeutic support.

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