Sara Urwiller, LIMHP

Sara Urwiller supports personal growth

Stress and anxiety support
Trauma-informed care
Grief and loss support

About Sara Urwiller

Sara Urwiller is a licensed mental health professional in Nebraska with eight years of clinical experience, offering compassionate support for people navigating stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. She approaches each person with sensitivity and respect, listening carefully to understand individual circumstances before shaping a collaborative plan of care. Her work emphasizes practical, person-centered dialogue and treatment that are adapted to each client’s unique needs and goals.

Sara believes that seeking help requires courage and is often the first meaningful step toward a more satisfying and balanced life. She aims to empower clients through supportive guidance and tailored strategies that fit their situation and pace. She holds the credential LIMHP, which stands for Licensed Independent Mental Health Practitioner, indicating independent licensure to provide mental health services in Nebraska.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

Attachment issuesBody imageCommunication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Sara Urwiller have?

Sara Urwiller has eight years of professional experience providing mental health services.

Is Sara Urwiller a licensed therapist?

Yes. She holds the credential LIMHP. Her license is listed as NE LIMHP 3330. LIMHP indicates a Licensed Independent Mental Health Practitioner authorized to provide mental health care in Nebraska.

In which languages does Sara Urwiller provide therapy?

Sara Urwiller provides therapy in English.

Where is Sara Urwiller located?

She is located in Nebraska.

How can I work with Sara Urwiller as my therapist?

You can work with Sara Urwiller through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Urwiller work with international clients?

Sara Urwiller does not currently work with international clients.

How much does therapy with Sara Urwiller cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, and it can be a practical option for many seeking support.

One major benefit is greater flexibility - clients can choose the mode of connection that suits them best, whether that is a video call, a phone session, live chat, or ongoing messaging. This flexibility helps integrate therapy into busy schedules and varied lifestyles.

Licensed professionals provide care through these formats, and it is possible to change therapists if a different fit is desired. For individuals weighing whether online therapy is right for them, considering convenience, communication preferences, and clinical needs can help guide the choice.

Ready to start therapy with Sara Urwiller?

Take the first step toward a better you.

Get Started