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Sarah Bodden-Cheffen, LPC

LPC supporting anxiety and relationship growth
  • Anxiety and stress
  • Relationship support
  • Strengths focused

About Sarah Bodden-Cheffen

Sarah Bodden-Cheffen is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience. She supports people facing stress, anxiety, relationship challenges, and depression, and has worked with members of the LGBTQ+ community on concerns such as self-esteem, guilt, and shame.

Her therapeutic style centers on respecting each person as the expert of their own story while highlighting strengths that can help navigate difficult moments. She draws from client-centered principles and integrates cognitive behavioral techniques, emotionally focused strategies, and solution-focused methods to tailor the work to each person’s needs.

Sarah aims to make the first step into therapy feel achievable and affirms the courage it takes to begin. She emphasizes collaborative care that builds on existing resources and practical strategies to manage current concerns and move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Also Specializes In

Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

CodependencyControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Bodden-Cheffen have?

Sarah Bodden-Cheffen has 9 years of professional experience.

Is Sarah Bodden-Cheffen a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details - LA LPC 5521.

In which languages does Sarah Bodden-Cheffen provide therapy?

Sarah Bodden-Cheffen provides therapy in English.

Where is Sarah Bodden-Cheffen located?

She is located in Louisiana.

How can I work with Sarah Bodden-Cheffen as my therapist?

You can work with Sarah Bodden-Cheffen through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Bodden-Cheffen work with international clients?

Sarah Bodden-Cheffen does not currently work with international clients.

How much does therapy with Sarah Bodden-Cheffen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapeutic work into a busy schedule or challenging life circumstances.

Licensed professionals provide care online, and people may change therapists at any time if they seek a different fit. For those weighing options, remote therapy offers a way to access skilled therapists with adaptable formats while focusing on the issues that matter most to each person.

Ready to start therapy with Sarah Bodden-Cheffen?

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