Sarah Hewitt, LCMHC, LMHC

Compassionate counselor for trauma and life transitions

Trauma-informed care
Evidence-based methods
Family and parenting

About Sarah Hewitt

Sarah Hewitt is a licensed mental health professional who helps people process pain, trauma, and the burdens that accumulate over time. She guides clients to explore the root causes of distress and develop self-compassion and practical skills to relate to themselves and others in healthier ways. By encouraging self-reflection, supporting emotional processing, and teaching strategies to respond rather than react, she works with people to reduce the weight of long-held pain and increase adaptive coping.

Hewitt has provided mental health and behavioral interventions since 2016 and brings experience working with children, families, and women across a wide range of concerns. Her practice has included support for depression, anxiety, relationship and parenting challenges, behavioral concerns, ADHD, trauma and complex PTSD, and compulsive disorders. She describes her approach as client-centered and uses validation alongside targeted techniques to help clients move forward.

Her clinical toolkit includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic exercises, motivational interviewing, mindfulness practices, and solution-focused strategies. She emphasizes a mindfulness-based, solution-oriented stance and believes each person holds strengths that support recovery - the client is the expert in their own life and the therapeutic process is a collaboration. Hewitt provides a nonjudgmental space for individuals and families to explore options and address challenges.

Sarah Hewitt holds the credentials LCMHC and LMHC - Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor - and maintains licensure in both Utah and Indiana. She accepts new virtual clients through the platform, Grow Therapy, and her private practice. Her listed availability is Monday through Thursday, 5:00 AM to 11:00 AM Eastern Standard Time, and she encourages email communication about the therapy process, questions, or concerns.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression

Also Specializes In

Addictions Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sarah Hewitt have?

Sarah Hewitt has 9 years of experience providing mental health and behavioral interventions.

Is Sarah Hewitt a licensed therapist?

Yes. She holds the credentials LCMHC and LMHC. License details are UT LCMHC 10318036-6004 and IN LMHC 39004411A.

In which languages does Sarah Hewitt provide therapy?

Therapy is provided in English.

Where is Sarah Hewitt located?

She is located in Indiana.

How can I work with Sarah Hewitt as my therapist?

Clients can work with Sarah Hewitt through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Hewitt work with international clients?

Sarah Hewitt does not currently work with international clients.

How much does therapy with Sarah Hewitt cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether virtual counseling can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to offer outcomes comparable to traditional in-person sessions for many clients. This makes remote care a viable option for addressing everyday mental health needs.

One major benefit is flexibility - clients can choose the mode of connection that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility helps integrate therapeutic work into busy lives and makes consistent care easier to maintain.

Therapists offering remote services are licensed professionals, and clients have the option to change providers if they feel a different fit would be more helpful. For many people, online therapy provides an accessible, effective way to engage in meaningful therapeutic work while accommodating the practical demands of daily life.

Ready to start therapy with Sarah Hewitt?

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