Sarah Howell, BACP

UK therapist focused on trauma and relationships

Solution-focused approach
CBT informed techniques
Video and messaging sessions

About Sarah Howell

Sarah Howell is a qualified therapist based in the United Kingdom and holds BACP membership (British Association for Counselling and Psychotherapy). She brings experience from counselling people of all ages and backgrounds through work with charities and in private practice, offering a grounded, person-focused approach.

Her practice is solution-focused and client-centered, drawing on principles from cognitive behavioral therapy to help clients identify patterns and develop practical strategies. She has supported people dealing with low mood, anxiety, relationship difficulties, sexual abuse and other past trauma, addiction, grief, and low self-esteem.

Sarah values each person as a unique individual and works in partnership with clients to recognise strengths and set achievable goals. She offers counselling via video, email, and instant messenger to provide flexible options that fit different needs and circumstances.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression

Also Specializes In

Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Career difficulties Coping with life changes Compassion fatigue

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Howell have?

Sarah Howell has 5 years of experience.

Is Sarah Howell a licensed therapist?

Yes. Sarah Howell holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details are provided.

In which languages does Sarah Howell provide therapy?

Sarah Howell provides therapy in English.

Where is Sarah Howell located?

Sarah Howell is located in the United Kingdom.

How can I work with Sarah Howell as my therapist?

Clients can work with Sarah Howell through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Howell work with international clients?

Sarah Howell does not currently work with international clients.

How much does therapy with Sarah Howell cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. The process involves clicking the "Start Therapy" button and completing a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, low mood, relationship challenges, or navigating life changes, online therapy often provides support comparable to in-person sessions.

One of the main advantages is flexibility. Clients can connect with a therapist in the format that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - making it easier to arrange therapy around work, family, and daily routines.

Therapists are licensed professionals, and clients may switch to a different therapist at any time if a different fit is desired. For many people seeking practical, accessible support, online therapy is a convenient option worth considering.

Ready to start therapy with Sarah Howell?

Take the first step toward a better you.

Get Started