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Sarah Jennings, BACP

Compassionate UK therapist for life changes
  • Stress and anxiety support
  • Trauma and grief care
  • Personalized treatment plans

About Sarah Jennings

Sarah Jennings is credentialed in the United Kingdom and has 5 years of professional experience supporting adults through a range of common difficulties. She works with people dealing with stress and anxiety, trauma and abuse, grief and loss, coping with addictions, and depression, offering practical understanding and steady emotional support.

She believes in treating each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to match individual needs and circumstances. Sarah holds the BACP credential, which indicates affiliation with the British Association for Counselling and Psychotherapy and a commitment to professional standards.

Recognizing that beginning therapy takes courage, she acknowledges and supports clients from the very first step, helping them find manageable strategies and clearer ways forward while tailoring care to their unique situation.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesBody imageGuilt and shameIsolation / lonelinessPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Sarah Jennings have?

Sarah Jennings has 5 years of professional experience.

Is Sarah Jennings a licensed therapist?

Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.

In which languages does Sarah Jennings provide therapy?

Sarah Jennings provides therapy in English.

Where is Sarah Jennings located?

Sarah Jennings is located in the United Kingdom.

How can I work with Sarah Jennings as my therapist?

You can work with Sarah Jennings through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Jennings work with international clients?

Sarah Jennings does not currently work with international clients.

How much does therapy with Sarah Jennings cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people ask whether online therapy really helps. For typical concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.

One major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule, reduce travel time, and maintain continuity during life changes.

Therapists offering remote care are licensed professionals, and clients have the option to request a different therapist if they would prefer a different fit. For many people, online therapy provides a practical and effective path to support and progress.

Ready to start therapy with Sarah Jennings?

Take the first step toward a better you.