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Sarah McGrath, LCSW

Compassionate LCSW for life transitions
  • DBT and trauma care
  • LGBTQ+ affirming support
  • Anxiety and grief help

About Sarah McGrath

Sarah McGrath is a Licensed Clinical Social Worker (LCSW), a credential indicating advanced training to provide clinical social work and psychotherapy. She supports people navigating anxiety, grief, chronic illness, LGBTQ+ life experiences, relationship challenges, and periods of personal growth, offering a steady presence when life feels overwhelming.

Her approach centers on creating a supportive, nonjudgmental environment where emotions can be explored and practical strategies can be developed. Drawing on Dialectical Behavioral Therapy (DBT), compassion-focused techniques, and trauma-informed care, she helps individuals manage distress, build emotional regulation skills, and strengthen relationships. Working collaboratively, she focuses on each person’s goals to develop confidence and tools that promote lasting change and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTGriefSelf esteemDepression

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameHIV / AIDSIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sarah McGrath have?

She has 6 years of experience.

Is Sarah McGrath a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: PA LCSW CW025531, NJ LCSW 44SC06280700.

In which languages does Sarah McGrath provide therapy?

She provides therapy in English.

Where is Sarah McGrath located?

She is located in New Jersey.

How can I work with Sarah McGrath as my therapist?

You can work with Sarah McGrath through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah McGrath work with international clients?

Sarah McGrath does not currently work with international clients.

How much does therapy with Sarah McGrath cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the way that feels most comfortable for them - by video call, phone session, live chat, or in-app messaging - which makes it easier to incorporate support into a busy life.

Therapists who provide remote care are licensed professionals, and individuals can choose to switch to a different therapist if they want a different fit. Online therapy offers an accessible option for getting consistent support while addressing the same kinds of concerns that bring people to in-person care.

Ready to start therapy with Sarah McGrath?

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