Sarah Porritt, BACP
- Anxiety and stress
- Family and parenting
- CBT and mindfulness
About Sarah Porritt
Her approach blends cognitive behavioural techniques with person-centred principles and mindfulness, offering a balance of structured tools and empathetic listening. Sarah specialises in areas such as anxiety, stress and overthinking, low mood and lack of motivation, communication difficulties within relationships, and challenges around self-esteem and confidence. She also addresses a wide range of related concerns including attachment and abandonment issues, caregiver stress, chronic illness and pain, isolation, and questions of life purpose.
In sessions clients find a supportive space where their experiences are taken seriously and practical strategies are offered to build resilience and clarity. Sarah aims not only to help people feel understood but to equip them with skills they can use between sessions as they work toward meaningful change. Reaching out for support is recognised as a courageous step, and Sarah aims to walk alongside people through their process of recovery and growth.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Porritt have?
Sarah Porritt has 10 years of experience working with adults, young people, and families.
Is Sarah Porritt a licensed therapist?
Yes. She is a registered member of the British Association of Counselling and Psychotherapy (BACP).
In which languages does Sarah Porritt provide therapy?
Sarah provides therapy in English.
Where is Sarah Porritt located?
Sarah is based in the United Kingdom.
How can I work with Sarah Porritt as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Porritt work with international clients?
Sarah Porritt does not currently work with international clients.
How much does therapy with Sarah Porritt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be the Right Fit?
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility - individuals can connect with a therapist in whichever way feels most comfortable, including video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to fit therapy into a busy schedule or to continue care from different locations.
Therapists who provide online services are licensed professionals, and if a particular therapeutic relationship does not feel like the right match it is possible to switch to a different professional. For many people, online therapy offers a practical, accessible route to consistent support and the tools needed to address everyday mental health and relationship concerns.