Sarah Thomas, LMFT
- Stress and anxiety
- Relationship support
- Self esteem growth
About Sarah Thomas
Sarah approaches each person as the expert of their own story, holding the view that existing strengths can be harnessed to move through difficult moments. She recognizes that taking the first step toward therapy requires courage and affirms that beginning this work is an important act of self-care and growth.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Thomas have?
Sarah Thomas has 16 years of professional experience.
Is Sarah Thomas a licensed therapist?
Yes. She holds the credential LMFT - Licensed Marriage and Family Therapist - and is licensed in California as CA LMFT 135741.
In which languages does Sarah Thomas provide therapy?
She provides therapy in English.
Where is Sarah Thomas located?
Sarah Thomas is located in California.
How can I work with Sarah Thomas as my therapist?
You can work with Sarah Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Thomas work with international clients?
Sarah Thomas does not currently work with international clients.
How much does therapy with Sarah Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people. This approach can support progress on those everyday and significant struggles without requiring travel.
One major benefit is flexibility. Individuals can connect with a therapist using the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into busy schedules and differing comfort levels. Licensed professionals offer a range of options so people can choose the way of communicating that feels most helpful.
Therapists are licensed professionals, and clients have the option to change therapists if they need a different fit. For many, online work provides a practical, accessible route to consistent support and to building skills and insight over time.