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Sarah Trent, BACP

Person-centred therapist supporting stress and relationships
  • Person centred approach
  • 6 years experience
  • Based in United Kingdom

About Sarah Trent

Sarah Trent trained at the University of Warwick, earning a BA honours in counselling and psychotherapy. She has worked for six years as a counsellor, psychotherapist and health and wellbeing coach, supporting people through stress, anxiety, depression, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem and confidence.

Her practice also addresses related concerns such as guilt and shame, isolation and loneliness, questions of life purpose, and social anxiety and phobia. Sarah uses a person-centred approach, adapting sessions to each individual and prioritising respect, sensitivity and compassion throughout the therapeutic process.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - and conducts therapy in English from the United Kingdom. Sarah aims to empower people to take the courageous first steps toward a more fulfilling life, offering support and encouragement along the way. She is not currently accepting new clients and does not work with international clients.

Areas of Expertise

Additional Focus Areas

Guilt and shameIsolation / lonelinessLife purposeSocial anxiety and phobia

Frequently Asked Questions

How much experience does Sarah Trent have?

Sarah Trent has six years of professional experience working as a counsellor, psychotherapist and health and wellbeing coach.

Is Sarah Trent a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Sarah Trent provide therapy?

Sarah provides therapy in English.

Where is Sarah Trent located?

Sarah is located in the United Kingdom.

How can I work with Sarah Trent as my therapist?

Sessions can be offered by video calls, phone sessions, live chat, or text-based messaging. Please note that Sarah is not currently accepting new clients.

Does Sarah Trent work with international clients?

No. Sarah Trent does not currently work with international clients.

How much does therapy with Sarah Trent cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Sarah is not currently accepting new clients.

Could remote therapy be the right fit for you?

Many people wonder whether working with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges and life transitions - research indicates that online therapy can produce outcomes comparable to traditional in-person sessions.

One major benefit is flexibility. People can connect with a licensed professional in the way that suits them best - by video call, phone, live chat or text-based messaging - which can make it easier to fit therapy into a busy life or to stay connected during change. Each therapist is a licensed professional, and individuals may switch therapists at any time if they would prefer a different fit.

Online therapy can offer a practical and accessible route to support, allowing people to focus on progress and the therapeutic relationship while choosing the communication methods that work best for them.

Ready to start therapy with Sarah Trent?

Take the first step toward a better you.